Who has time to work out today?
If you have a family, run your own business, or have a management position in a larger company, finding the time to exercise can be tough. I know -- I have heard it from many of my clients:
"Stefan, if I didn't book my sessions with you, I wouldn't work out."
However, not everyone is in a position to hire a strength and nutritional coach. So what are you going to do?
The answer is to maximize the impact of your workouts in the time you have -- even if it is...Full Story