Best Diet: Low-Fat, Low-Carb or Mediterranean?

In the ongoing battle royale between the hottest American trend diets, it seems one of them in particular always wins title of "most widely followed trend diet" — the standard low-fat diet. The idea, it seems, has been that the lower in fat a diet is, the better its results. But this notion is one that is under fire from new research released today. And the study has already reignited a debate within the diet and nutrition community that could determine the eventual fate of the low-fat... Full Story