Chinese food may be tasty, but more often than not it's an ab-killer. We asked Jim White, R.D., a Virginia-based dietician, to help us make some smarter choices.
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LEARN THE LINGO
Anything steamed is obviously good, as is Jum (poached), Chu (broiled), Kow (roasted), Shu (barbecued), lightly stir-fried, dry stir-fried, or braised. Anything breaded, fried, or coated in flour is...Full Story