Excerpt: 'The Four Day Diet'

Are you one of the many Americans who've tried diet after diet, just to end up putting the weight you've lost back on? Dr. Ian K. Smith, known for "The Fat Smash Diet" book and for being the diet expert on VH1's "Celebrity Fit Club," has designed the "Four Day Diet," a new weight-loss plan that he says helps you overcome the mental obstacles to weight loss by switching the foods you eat every four days. Here is an excerpt of "The Four Day Diet:" Resist Temptation YOUR MIND MUST LEAD YOU Is...Full Story