South Beach Diet Beats Others in Keeping Weight Off

Many diets can take the weight off -- but when it comes to keeping it off, not all regimens are created equal, according to new research. A diet consisting of high-protein foods and ones with a low glycemic index is best for maintaining weight loss, said a large European study published in the New England Journal of Medicine. The South Beach diet is the commercial weight loss plan that most closely approximates the best diet in the study, accodring to study author Thomas Meinert Larsen from...Full Story
Commenting on this article is closed.