Still struggling to lose weight? Here are five mistakes that many people make -- and advice to help you shed pounds. Also, Click here for a calorie counter, which will tell you how much you burn when you exercise.
1. You're Following Bad Advice
Sometimes the government goofs. In the late 1970s, the United States began advocating a high-carbohydrate, low-fat diet. In the early 1970s, the average daily energy intake was 2,450 calories. By the year 2000, that number had risen to 2,618. Almost...Full Story