Dieters Who Keep Track of What They Eat Lose Weight Twice as Fast
Dieters may be able to take solace in the fact that one of the most powerful weight-loss tools available may be as close as a pen and paper.
In a recent study by the Kaiser Permanente Center for Health Research, participants who kept food journals lost almost double the weight of their nonjournaling counterparts.
And at a time when Americans spend $35 billion a year on weight-loss products -- a figure larger than the gross domestic product of most developing countries -- the finding could be... Full Story
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