Take It or Leave It? The Truth About 8 Mediterranean Diet Staples

Among the legion of today's most popular diet regimens, the Mediterranean diet has become a poster child for healthy eating, garnering praise from nutrition experts and home gourmets alike. But while few would dispute the health benefits of such a diet, what is it about the Mediterranean menu that makes it so healthy? A study released Tuesday in the online edition of the British Medical Journal took aim at this very question. Researchers from the Harvard School of Public Health in Boston and...Full Story
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