A Natural Approach to Menstrual Cramps

In the blinding, searing, white-hot moment of the first major cramp of the month — when you're doubled over on the kitchen floor clutching the family-sized bottle of ibuprofen — at that moment you're probably not wondering if there might be an herb you could have taken to prevent this ugly scene. That's okay. Think about it now, a good week before your period begins, says Dr. Woodson Merrell of Beth Israel Medical Center. Because whether you choose to explore herbal options or stick to an...Full Story
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