It's 2 a.m. and you're waking up in pain. You reach to your neck, and you can't move your head.
Was it the way you slept last night? Or did you twist the wrong way when reaching into the back seat while driving? Perhaps it's the way you hold your phone at work?
The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain.
Simple movements can lead to muscle tightness, which can take time to show symptoms,...Full Story