'Caffeine Buzz': Real, or Myth?

Carbohydrates that are high in fiber help you stay full longer because they take longer to digest. They also take longer to chew, which also makes you full faster.

If you can't bring yourself to eat whole grain bread or whole grain pasta all the time, you should at least try to incorporate them into your diet some of the time.

"Make it your goal to make half your carbohydrates whole grains," said Ansel.

Above all else, nutritionists stress that carbohydrates are a vital part of a balanced diet.

"As with everything, eating in moderation is key," Ansel added.

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