Losing Sleep Over Not Losing Weight? That Could Be the Problem

If you're trying to lose weight, you may have more to worry about than what you eat, or how much exercise you get, according to a new study. Researchers from the University of Chicago and the University of Wisconsin-Madison have found that not getting enough sleep may sabotage weight loss efforts because of an association between less sleep and an decrease in fat loss. The study, published in the latest issue of Annals of Internal Medicine, assigned 10 overweight or obese participants to two...Full Story
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