8 Easy Steps to Thanksgiving Recovery

OK, you ignored the advice we gave you Wednesday on how to avoid the seven worst holiday diet disasters and ate the 3,000 calories the typical American eats on Thanksgiving anyway. That's enough to gain about a pound, which, according to the American Council on Exercise, is likely to stay with you the rest of the year. A single pound may not sound like much, but multiply it by 10 and by the end of the decade, that's a lot of extra padding around the middle. Dr. Timothy Harlan, medical director...Full Story
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