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Welcome to OnCall+ Wellness

Dr. Timothy Johnson and top experts with tips on diet, fitness, sleep and more.

What Constitutes a Balanced Diet?

Donald Hensrud, M.D., Mayo Clinic

Lack of Exercise and Breast Cancer Risk?

Jeffrey Weitzel, M.D., City of Hope

What Is The Healthiest Diet?

Donald Hensrud, M.D., Mayo Clinic

Avoiding Nervous Snacking at Parties?

Kelly Brownell, Ph.D., Yale School of Medicine

Effects of Protein on Weight, Health?

Donald Hensrud, M.D., Mayo Clinic

Tips On Improving My Body Image?

Martin Binks, Ph.D., Duke Diet and Fitness Center

Effects of Dairy on Weight, Health?

Donald Hensrud, M.D., Mayo Clinic

Teaching Children To Deal With Stress?

Katherine Muller, Psy.D., Montefiore Medical Center

What Do I Need To Know About Fruits?

Donald Hensrud, M.D., Mayo Clinic

Diabetes, Obesity And Heart Disease?

Richard Nesto, M.D., Lahey Clinic

What are Fats, How Do They Affect Me?

Howard Eisenson, M.D., Duke Diet and Fitness Center

Effects of Vegetables on Weight, Health?

Donald Hensrud, M.D., Mayo Clinic

How Can Sex Help Me Cope With Stress?

Simon Rego, Psy.D., Montefiore Medical Center

Effects of Carbs/Starches on Weight?

Donald Hensrud, M.D., Mayo Clinic

Effects of Fats on Weight, Health?

Donald Hensrud, M.D., Mayo Clinic

How Healthy Is A Vegetarian Diet?

Donald Hensrud, M.D., Mayo Clinic

Keeping Kids Away From Junk Food?

Keith Ayoob, Ed.D., R.D., Albert Einstein College of Medicine

Certain Oils More Healthy Than Others?

Alice Lichtenstein, D.Sc., Tufts University

Time Management To Reduce Stress?

Jeffrey Janata, Ph.D., University Hospitals Case Medical Center

Maintaining a Healthy Diet on Vacation?

David Katz, M.D., M.P.H., Yale Prevention Research Center

Can Laughing Help Me Cope With Stress?

Charles Raison, M.D., Emory University School of Medicine

Coping Skills To Deal With Stress?

Redford Williams, M.D., Duke University Medical Center

Do Low-Carb Diets Work?

Adele Hite, Duke Lifestyle Medicine Clinic

Daytime Strategies to Sleep Better?

Reena Mehra, M.D., University Hospitals Case Medical Center

Are Diet Sodas Better than Regular Soda?

Walter Willett, M.D., M.P.H., Harvard School of Public Health

What Does 'Shop The Perimeter' Mean?

Leslie Bonci, R.D., M.P.H., UPMC Center for Sports Medicine

Effects Of Stress On Getting Pregnant?

Victoria Maizes, M.D., University of Arizona

Is The Mediterranean Diet Effective?

Eric Westman, M.D., Duke Lifestyle Medicine Clinic

Should I Exercise Before or After Meals?

Gerald Endress, M.S.. R.C.E.P., Duke Diet and Fitness Center

Effects Of Stress On My Sex Life?

Maryrose Gerardi, Ph.D., Emory University School of Medicine

Eating Healthy When Traveling for Work?

David Katz, M.D., M.P.H., Yale Prevention Research Center

What About Alcohol When Eating Out?

David Katz, M.D., M.P.H., Yale Prevention Research Center

Still Making Once-a-Week Fast Food Run?

David Katz, M.D., M.P.H., Yale Prevention Research Center

How Should I Set my Fitness Goals?

Gerald Endress answers the question: 'How Should I Set my Fitness Goals? '

Medical Issues While Exercising?

Gerald Endress answers the question: 'Medical Issues While Exercising?'

Can I Get Enough Exercise By Walking?

Gerald Endress answers the question: 'Can I Get Enough Exercise By Walking?'

Benefits of Strength Training?

Gerald Endress answers the question: 'Benefits Of Aerobic Exercise?'

Best Exercises For Prevention?

Sidney Smith Jr., M.D., University of North Carolina

Best Aerobic Exercises For Prevention?

Sidney Smith Jr., M.D., University of North Carolina

Psychological Issues And Weight Gain?

Martin Binks, Ph.D., Duke Diet and Fitness Center

Emotional Health And Weight Loss?

Martin Binks, Ph.D., Duke Diet and Fitness Center

Still Motivated to Lose Weight?

Kelly Brownell, Ph.D., Yale School of Medicine

Too Embarassed To Go To The Gym?

Kelly Brownell, Ph.D., Yale School of Medicine

What Do These Weight Loss Terms Mean?

Keith Ayoob, Ed.D., R.D., Albert Einstein College of Medicine

What is Metabolism, Can I Change It?

Keith Ayoob, Ed.D., R.D., Albert Einstein College of Medicine

Are Certain Body Shapes Healthier?

Keith Ayoob, Ed.D., R.D., Albert Einstein College of Medicine

Is Hunger Biological, Can I Control It?

Howard Eisenson, M.D., Duke Diet and Fitness Center

re Some Types of Carbohydrate Better?

Howard Eisenson, M.D., Duke Diet and Fitness Center

What is the Energy Density of Foods?

Howard Eisenson, M.D., Duke Diet and Fitness Center
 
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