May the Best Calorie Lose

Even if they're not exactly math whizzes, most dieters are experts at counting calories, tallying up every morsel and sip like a top notch accountant. Somewhere along the line they learn that in order to lose weight, they must create a calorie deficit by eating less fat, less carbohydrates, less protein or a little less of everything -- and whichever way they do it is immaterial. This is weight loss 101. Now, a growing number of rebel researchers and practitioners are challenging this notion....Full Story