How to Exercise in the Heat

Heat has to factor into your summer exercise plans if you expect to do any shaping up outdoors. Heat has a big impact on you while you exercise, and it's important to listen and respond to your body's cues before you wind up with a case of heat stroke. Because your body is mostly water, dehydration impacts every aspect of your physiology, writes Jason Karp, exercise physiologist and running coach, in the most recent issue of the IDEA Fitness Journal. And when you're working out on a really hot...Full Story
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