To Quit Smoking and Lose Weight, Look in the Mirror

Many young, college-aged women will tell you point blank: They won't quit smoking for fear of gaining weight. But the results of a small study suggest that learning how to love your body can be very effective (even more effective than exercising alone) in mitigating that dreaded post-puff weight gain. The study was presented recently at the Society for Behavioral Medicine's annual meeting in Montreal. What started out as an investigation into how exercise could impact smoking cessation in women...Full Story
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