Celebration, relaxation, and tasty, edible office gifts. The downfalls during the holiday season are not new to anyone.
(Wouldn't it be nice, by the way, if someone brought dumbbells as gifts to office colleagues instead of food? Of course, this might offend, as it may indicate that you feel your co-workers are out of shape. Food that is highly caloric, however, is still acceptable. What gives?)
Fortunately, you don't have to fall into the holiday trap. To counter weight gain during the...Full Story