When you have precious few resources to dedicate to your health routine, you want to make sure everything you do, counts. What a bummer to find out you've been following a routine that's a waste of time or spending your hard earned cash on a practice that will never work.
Here, we give you the low down on seven diet and fitness practices you may think are beneficial but alas -- they aren't.
Pick it Up
The first electronic cardio machines that appeared in gyms in the 1970s featured low...Full Story