Working Out the Kinks in 10 Exercise Myths

Exercise is a critical part of a healthy lifestyle, but health clubs and gyms are also home to a bulked-up trove of myths. Fortunately, ABC News OnCall+ Wellness has called on its experts to explode some of the perennial misinformation we've all heard about exercise. "It's important to remember, in some of these myths, that it's different for a person who's been injured as opposed to someone who's healthy and not injured," said Dr. Sherwin Ho, an orthopedic surgeon and director of the sports...Full Story
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