It's a new year and you're finally at the gym or outside, exercising, moving around and, generally, feeling good about what you are doing.
Days, weeks, months go by and ... nothing happens. Or you are in pain. Or you hate your routine so much you break out in hives at the sight of a rowing machine.
As it turns out, there are lots of little -- or big -- mistakes that you can make at the gym that can lead to an ineffective workout, or even injury.
Many of the problems come from being...Full Story