Well-toned abdominal muscles can be good for more than just looks, Peggy Williams, 47, discovered during a paragliding trip to Andalusia, Spain last month.
Before she could take off properly, a gust of wind lifted Williams paraglider off the ground, dragging her backwards. She flipped over and was dragged on her stomach, not on the graveled take off area but on the rocks beyond.
"I got a smack in my abdomen, right across it with a big rock," Williams said. "It didn't wind me but it took the...Full Story