Everyone's talking about national health care, but national holidays are, unfortunately, part of the problem. They add to the obesity epidemic.
Everyone knows Thanksgiving can undo a diet. So how to make sure there isn't more of you around the middle to be thankful for after the holiday?
Read on for some tips.
One obvious possibility is exercise. Nutrition experts advise working out on the days before and after Thanksgiving, and, if possible, on the holiday itself. Taking a walk before or...Full Story