How Healthy Is A Vegetarian Diet, And What Should I Know If I'm Starting A Vegetarian Diet?

Question: How healthy is a vegetarian diet, and what should I know if I'm starting a vegetarian diet?Answer: In general, a vegetarian diet is a little bit healthier than an omnivore diet. You don't need meat to have good health and by excluding it, it doesn't necessarily counteract good health, in fact it can improve it. Now, having said that, there are unhealthy vegetarian diets also. Sour cream and other high-fat dairy products, French fries, potato chips all fit on a vegetarian diet, but...Full Story