What, Exactly, Constitutes A 'Balanced Diet,' And Will A Balanced Diet Help Me Lose Weight Or Stay Slim?

Question: What, exactly, constitutes a 'balanced diet,' and will a balanced diet help me lose weight or stay slim?Answer: A balanced diet contains all the essential nutrients. The best way to get all these essential nutrients is to eat a variety of foods, and usually this means eating foods from all the different food groups; by doing that, you can get the most complex array of nutrients and the best way to improve your health. A balanced diet will help you to manage weight if it's controlled in...Full Story