I Don't Cook Or Have Time To Cook. Can I Still Meet My Weight Loss Goals Without Spending Much Time In The Kitchen?
Question: I don't cook or have time to cook. Can I still meet my weight loss goals without spending much time in the kitchen?
Answer: Everybody is so busy right now trying to juggle several things simultaneously and oftentimes people say "oh, now I've got to lose weight while I really need to spend more time in my kitchen and I don't have time". And the fact of the matter is the grocery stores anywhere are prep kitchens. They are.
We can go into a grocery store. We can buy a salad in a bag. We can buy a rotisserie chicken that is already done. We can even find a whole grain salad at the prepared food section, so we don't have to be spending hours in the kitchen.
However one of the things that I think is vitally important even if people are going to be buying the food out is to bring it home and to at least un-package it, to sit down, to eat it, to feel fuller because indeed, you're going to be more successful with weight loss.
23 minutes ago
42 minutes ago
52 minutes ago
2 hours, 57 minutes ago
3 hours, 47 minutes ago
Today in ABC News
