Should You Work Out While Pregnant?

Does it make sense to stop or to start an exercise program during pregnancy? While many women believe that they need to rest during pregnancy, other expectant moms swear by their exercise regime, as they feel it eases childbirth and helps them bounce back to a normal dress size after giving birth. Who is right and who is wrong? And what are the implications of exercising -- or staying sedentary -- when you are pregnant? Before we launch into considerations of an exercise program, there are... Full Story