Healthy highlights: 70 calories, 0 g fat, 10% vitamins A and E, 100% vitamin C, 15 g sugar
Try it: Instead of your morning OJ for fewer calories.
Best Milk: Almond Breeze Original Unsweetened Almond Milk
Why it's a winner: This rich and creamy beverage is gaining popularity not only for its taste but also its nutrition. With fewer calories than fat-free milk, you can get 20% of your calcium and 50% of your recommended intake of vitamin E.
Healthy highlights: 40 calories, 3 g fat, 25 percent vitamin D, 20 percent calcium
Try it: In your cereal, mix it in your coffee, or use it to make creamy, low-cal smoothies.
Best Tea: Numi Organic Tea NUMI Jasmine Green Tea – Monkey King
Why it's a winner: Green tea is full of antioxidants and has powerful disease-fighting capabilities. Unfortunately, the taste can be a little, well, boring. But this jasmine-flavored caffeinated tea was a hit with our tasters. "The jasmine flavor was floral but not overpowering—smooth and soothing," said one.
Healthy highlights: 0 calories, 0 g fat. Green tea has been shown to lower cholesterol, boost metabolism, and reduce the risk of chronic diseases.
Try it: Sip it as an alternative to coffee or blend it into a smoothie
Ice Cream: Talenti Gelato Argentine Dulce de Leche
Why it's a winner: Sure, you don't want to eat the whole carton, and according to one taster, you don't have to. "It satisfies my sweet tooth in two bites," she said. This all-natural ice cream is made with milk that's free of hormones and real Argentine dulce de leche, luxurious flavors that make it worth the splurge.
Healthy highlights: 180 calories, 8 g fat, 3.5 g saturated fat, 15 percent calcium
Try it: Have one scoop to squash a sugar craving.