Ringing In a Healthier New You

Change was the campaign theme of Barack Obama's successful presidential bid in 2008 and it might be the mantra for your health behaviors as 2009 rolls in. But, unlike Obama, many Americans will not succeed in achieving the often unrealistic goals that accompany a New Year's resolution. So should we be lowering our expectations? The first day of the new year represents a natural transition point in life that presents an opportunity to look back on the past year and look forward, said Mark... Full Story