Drop 1 Pound—Every Week!

intro: Looking to shed belly fat? There's only one formula you need to know, and luckily for you, it's easier than anything you encountered in ninth-grade algebra. The magic equation is this: CALORIES OUT - CALORIES IN = TOTAL WEIGHT LOSS (OR GAIN) If staying slim comes down to simple math, why are so many Americans fat? The short answer: We're eating our weight in burgers and pasta. People tend to blame their extra flab on lack of exercise (the "calories out" part of the weight-loss...Full Story