9 Foods That Boost Metabolism Naturally

PHOTO: Drinking tea may prevents colds.
Getty Images

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body's fat-burning power.

9 Foods That Boost Metabolism Naturally

Egg whites

Egg whites are rich in branched-chain amino acids, which keep your metabolism stoked, says Chicago nutritionist David Grotto, RDN. Eggs are also loaded with protein and vitamin D.

The 20 Best Breakfast Foods

9 Foods That Boost Metabolism Naturally

Lean meat

Lean meat is full of iron; deficiencies in the mineral can slow metabolism. Eat three to four daily servings of iron-rich foods, such as chicken or fortified cereal.

9 Foods That Boost Metabolism Naturally

Water

If you're even mildly dehydrated, your metabolism may slow down, says Scott Isaacs, MD, clinical instructor of medicine at the Emory University School of Medicine. Tip: Drink water cold, which forces your body to use more calories to warm it up.

15 Foods That Help You Stay Hydrated

9 Foods That Boost Metabolism Naturally

Chili peppers

Chili peppers contain capsaicin, a chemical compound that can kick metabolism into higher gear, Dr. Isaacs says. He suggests adding a tablespoon of chopped chili peppers to a meal once a day. Chili peppers are also an unexpected source of vitamin C.

9 Foods That Boost Metabolism Naturally

Coffee

A study published in Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.

10 'Vices' That Are Actually Good For You

9 Foods That Boost Metabolism Naturally

Green Tea

The brew contains a plant compound called EGCG, which promotes fat-burning, research suggests.

9 Foods That Boost Metabolism Naturally

Milk

Studies conducted by Michael Zemel, PhD, former director of The Nutrition Institute at the University of Tennessee, suggest that consuming calcium may help your body metabolize fat more efficiently.

15 Weird Things Linked to Heart Attacks

9 Foods That Boost Metabolism Naturally

Whole grains

Whole grains help your body burn more fat because they take extra effort to break down than processed grains, like white bread and pasta. Whole foods that are rich in fiber, like brown rice and oatmeal, are your best bets.

9 Foods That Boost Metabolism Naturally

Lentils

About 20 percent of women are iron deficient, which is bad news for your waistline—your body can't work as efficiently to burn calories when it's missing what it needs to work properly. One cup of lentils provides 35 percent of your daily iron needs.

This article originally appeared on Health.com.

Join the Discussion
You are using an outdated version of Internet Explorer. Please click here to upgrade your browser in order to comment.
blog comments powered by Disqus
 
You Might Also Like...