Pound for Pound, Worst Foods for Weight Gain

In a little more than three months, 36-year-old Francisco Lovera managed to do what he never thought he could: He lost more than 30 pounds off his formerly 210-pound frame. While enrolled in a weight loss program at the Alpert Medical School at Brown University in Providence, R.I. , he learned how to make gradual lifestyle changes that led him to weight loss success. "I learned all the benefits of having a balanced diet and more physical activity," he said. "I didn't starve myself or spend...Full Story