Meditation 101: Tips for Beginners

Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ascetics in Asia. Gwyneth Paltrow meditates. Rivers Cuomo, lead singer of the rock band Weezer, meditates. David Lynch -- his movies are strange, but he is strangely normal -- meditates. Meditation has helped recent military veterans deal with post-traumatic stress disorder. Beyond celebrities and the military, there's science. A growing body of research shows that meditation has a...Full Story
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