YOU ASKED, WE ANSWERED: Expert Responses to Alzheimer's Queries
Dr. Ronald Petersen responds to our viewers' questions.
March 19, 2008— -- We read through hundreds of your questions and submitted some for Dr. Ronald Petersen, director of the Mayo Alzheimer's Disease Research Center and professor of neurology at the Mayo Clinic College of Medicine, to answer. His answers to viewers' most common questions are below.
Bruce from New Haven, Conn., asked: "The ABC story reports that 30+ minutes of exercrise several times/wk lessens the risk ofAlzheimer's. Aerobic exercise? What intensity of exercise? How measured -- by heart rate?"
Dr. Petersen answered: The data regarding these issues are somewhat lean. The published reports indicate that, if a person exercises at least three times per week, presumably for 30 to 45 minutes to a sufficient heart rate to perspire during that time frame, this might be beneficial. But I must emphasize, the precise prescription for how much exercise and for how often is uncertain.
Ann from Olean, N.Y., asked: "Does it matter at what age you start exercising?"
Dr. Petersen answered: In general, the earlier the better. However, a recent study from the University of Washington indicated that, even when older individuals begin exercising late in life, it can be beneficial to them. Consequently, we certainly would recommend that people exercise on a regular basis at any age, the sooner the better.
David from Knoxville, Tenn., asked: "What foods might be helpful in delaying the onset of Alzheimer's or mild cognitive impairment?"
Dr. Petersen answered: There is some evidence in the literature that a Mediterranean diet may be beneficial for the prevention of dementia and Alzheimer's disease. In general, we usually recommend that people follow a "heart healthy" diet that is likely to benefit not only cardiovascular function but perhaps cognitive function, as well.
James from Rochester, N.Y., asked: "In the story this evening that focused on physical activity not only preventing Alzheimer's but also allowing existing plaque to be removed, my question is, does this provide an opportunity for future research to eradicate this frustrating disease? My mother is in the early stages of the disease and it's just tragic to know she'll never get better. Thank you."
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