Ayoob admits he has to work on staying motivated to be physically active, but said his greyhounds' need for regular walks prevent him from being too lazy.
And, like millions, Reinecke wants to lose a little weight and stick with his exercise program. Reinecke prefers to run outdoors, but he has made some simple changes in his indoor fitness program: Instead of running on his treadmill, he said he has slowed it down and steepened the incline. That way his knees don't hurt him and he still gets a good workout.
Armed with their knowledge of setting small attainable goals, here's hoping that these experts achieve their health resolutions in 2009. And that you do, too.