BPA and phthalates can migrate from the linings of cans and plastic packaging into food and drinks. While it's not practical to avoid food packaging altogether, opt for fresh or frozen instead of canned food as much as possible.
2. Eat in
Studies have shown that people who eat more meals prepared outside the home have higher levels of BPA. To reduce exposure, consider cooking more meals at home with fresh ingredients. When you do eat out, choose restaurants that use fresh ingredients.
3. Store it safe
Food and drinks stored in plastic can collect chemicals from the containers, especially if the foods are fatty or acidic. Next time, try storing your leftovers in glass or stainless steel instead of plastic.
4. Don't microwave in plastic
Warmer temperatures increase the rate that chemicals leach into food and drinks. So use heat-resistant glass or ceramic containers when you microwave, or heat your food on the stove. The label "microwave safe" means safety for the container, not your health.
5. Brew the old-fashioned way
Automatic coffee makers may have BPA and phthalates in their plastic containers and tubing. When you brew your coffee, consider using a French press to get your buzz without the BPA.