Simple Ways to Burn off Thanksgiving Calories

While the fresh turkey, stuffing, mashed potatoes, cranberry sauce and other traditional Thanksgiving trimmings are a delicious annual indulgence, the Calorie Control Council estimates the typical holiday meal potentially packs 4,500 calories and 229 grams of fat that can stick around and haunt overeaters. "Something about the holidays makes people think it's okay to stuff themselves full of their favorite foods," said "Biggest Loser" trainer Bob Harper. "Be cautious about overindulging this...Full Story
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