7 Easy Sources of Vitamin D

For women under 75, extra vitamin D could ward off macular degeneration. Few foods in nature contain vitamin D. The best sources of the vitamin are fatty fish and fish liver oils. Here are 7 easy ways to get your vitamin D: 1. Herring (1383 per 3 ounces) 2. Salmon, pink , canned (530 per 3 ounces) 3. Halibut (510 per 3 ounces) 4. Oyster (272 per 3 ounces) 5. Shitake mushrooms, dried (249 per 4) 6. Tuna, light meat, canned in oil (200 per 3 ounces) 7. Egg, cooked (26 per whole egg 25 per...Full Story
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