Healthy Snacks

Shira Bocar demonstrates recipes that keep hunger at bay.
4:56 | 02/07/12

Coming up in the next {{countdown}} {{countdownlbl}}

Coming up next:



Skip to this video now

Now Playing:


Related Extras
Related Videos
Video Transcript
Transcript for Healthy Snacks
If you're having trouble keeping those new years resolutions because you're missing your midday snack. We have some solutions for you share of the -- deputy food editor of whole living magazine is here to give it looks. -- -- -- Yes and -- I think it's probably my favorite activity in that day but I really count on fees and -- -- my mini meals just get me through plunged to dinners and afterward everything. And -- -- you really great easy homemade snack ideas from our action plan. -- it and -- healthy food at the moment it exceeded its via -- poster child for death sentence. You know you don't like Kelly please it's hard to use Collard greens any sort of start leafy Green. And I think the great thing about celtics' is that your satisfying your salty crunchy craving -- getting serving that's. So the first thing we're gonna do is remove -- -- But I really simple and you do it with me that -- if you hold. This -- -- like this upside down in the -- here -- the end he just started. Tara and even tonight. -- -- -- Continued its parent -- it's you probably about two inch pieces and to just want to make sure that they're evenly torrents that eight. So what we have here is one -- -- camp you'll see how big the cities. -- later. Pushing down credit that and we're gonna make it 200 degrees for about fifteen minutes an astonishing -- that crunchy and delicious I have two tablespoons of olive oil here. And have a tablespoon of lemon juice just -- a little bit obtained. -- -- -- -- -- The sesame eighties quarter cup sesame seed and business development the sesame seeds add texture as well as you know -- And it's not really well. Now if you witness does not -- this continent on both Trace and to -- them down just slightly and -- keep acting skills festival chips. It's not over Hackett. So you'll see here this is about. As much as you -- have -- yesterday apparently. And minutes but many haven't this is -- 200 degree and and we'll just let them halfway. -- -- for about fifteen minutes until their parents. Now we can enjoy it. Facts. This is -- -- in the they're really beautiful it's fast and I think Holler when you're -- about lower temperature. Mean this is better then back. Into it. This is updates with pistachios and -- and a so we've dealt with -- Celtic music and now ridiculous -- -- evening so what I did with it had just have to cut. A self deceptions and sessions are so -- get because they offer little bit of protein and dietary fiber tremendous source of -- which helps regulate blood pressure. And I'm gonna make my own stats you case. -- and -- next -- company stock the US. So we just have -- that it dates and -- -- -- and you know dried and naturally sweet so there's no additional sugar that's. Finishing touches just a -- -- -- -- -- -- Beautiful. -- -- I did my best defense. It's really tasty. -- this -- it it occurred to me is -- hero in carriages that this is a lot beta carotene powerhouse. Beta carotene is is angry anti oxidant that. -- this immunity. Tons of vitamin K vitamins CE and adding a cup of fresh -- -- if you have accused -- -- you can make your juice or you can buy excuse. -- -- -- -- -- -- -- -- And then -- -- and surprising. Attached. -- at a couple of great freshmen. And it's just a little and little great we'll do. Emerson process. Rates. This is going to be a cup of coffee and -- Brownie an understanding this is as vibrant fraction of -- warrior then of course all of these recipes. Are in people living night to see -- correct the one that's on the newsstands right now and also on -- scene.

This transcript has been automatically generated and may not be 100% accurate.

{"id":15533054,"title":"Healthy Snacks","duration":"4:56","description":"Shira Bocar demonstrates recipes that keep hunger at bay.","url":"/Health/video/healthy-snacks-15533054","section":"Health","mediaType":"default"}