A study published in the February 2010 issue of the journal Appetite showed that the simpler your diet, the easier it is for you to stick to it over the long haul. Follow these effortless steps to streamline your plan and shed unwanted pounds for good.
Make friends with your scale
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off...Full Story