The wrong dinnerware and kitchen setup could be causing you to overeat. The kitchen is the heart of your home, but it might also be at the heart of your unwanted weight. Everything from the size of your plates to the wattage of your bulbs has a direct effect on what and how much you eat, according to research in the Annual Reviews of Nutrition. Here are signs that your kitchen is sabotaging your waistline—and simple fixes to get the scale moving in the right direction.
Your Plates Are Platter...Full Story