Diet and Exercise Mistakes That Are Aging You

intro: Eating too much sugar certainly isn't wise for your waistline, but did you know that overindulging in dessert can add years to your face? And even if you do strenuous cardio workouts each week, you'll be missing out on potential anti-aging body benefits if your schedule doesn't include yoga, weight training, and rest. 15 Lazy Moves That Ramp Up Your Health "Good nutrition is a fundamental building block of healthy skin," explains Dr. Leslie Baumann, a Miami Beach dermatologist. The...Full Story
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