Kiss Stress Goodbye: 7 Natural Ways to Beat Fear and Anxiety

The best explanation of stress we've ever heard comes from Stanford neurobiologist Robert Sapolsky, PhD, the author of Why Zebras Don't Get Ulcers. "If you are a normal mammal," he notes, "stress is the three minutes of screaming terror on the savanna after which either it's over with or you're over with." If you're a human mammal, stress comes not from fear of being eaten but worry about somebody eating your lunch. Unlike other animals, we have a large brain relative to our body size—a brain...Full Story