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Common Wellness Questions
OnCall+ Wellness Experts
ultra-wellness
Welcome to OnCall+ Wellness
Dr. Timothy Johnson and top experts with tips on diet, fitness, sleep and more.
Donald Hensrud, M.D., Mayo Clinic
What Constitutes a Balanced Diet?
Donald Hensrud, M.D., Mayo Clinic
Dr. Weitzel
Lack of Exercise and Breast Cancer Risk?
Jeffrey Weitzel, M.D., City of Hope
Photo: Quinoa salad
What Is The Healthiest Diet?
Donald Hensrud, M.D., Mayo Clinic
Photo: Tips from doctors about how to avoid potentially contaminated food at a potluck meal.
Avoiding Nervous Snacking at Parties?
Kelly Brownell, Ph.D., Yale School of Medicine
Donald Hensrud, M.D., Mayo Clinic
Effects of Protein on Weight, Health?
Donald Hensrud, M.D., Mayo Clinic
Psychological Issues And Weight Gain?
Tips On Improving My Body Image?
Martin Binks, Ph.D., Duke Diet and Fitness Center
Foods that can bring on pain: Cheese
Effects of Dairy on Weight, Health?
Donald Hensrud, M.D., Mayo Clinic
Katherine Muller, Psy.D., Director, Cognitive Behavior Therapy Program, Montefiore Medical Center
Teaching Children To Deal With Stress?
Katherine Muller, Psy.D., Montefiore Medical Center
Foods that can bring on pain: Citrus fruits
What Do I Need To Know About Fruits?
Donald Hensrud, M.D., Mayo Clinic
Richard Nesto, M.D., Chairman, Department of Cardiovascular Medicine, Lahey Clinic
Diabetes, Obesity And Heart Disease?
Richard Nesto, M.D., Lahey Clinic
fried chicken and coleslaw
What are Fats, How Do They Affect Me?
Howard Eisenson, M.D., Duke Diet and Fitness Center
Donald Hensrud, M.D., Mayo Clinic
Effects of Vegetables on Weight, Health?
Donald Hensrud, M.D., Mayo Clinic
Simon Rego, PsyD., Supervising Psychologist, Adult Outpatient Clinic, Montefiore Medical Center
How Can Sex Help Me Cope With Stress?
Simon Rego, Psy.D., Montefiore Medical Center
Donald Hensrud, M.D., Mayo Clinic
Effects of Carbs/Starches on Weight?
Donald Hensrud, M.D., Mayo Clinic
Super Bowl Food
Effects of Fats on Weight, Health?
Donald Hensrud, M.D., Mayo Clinic
Eating Out
Eating Healthy When Traveling for Work?
What About Alcohol When Eating Out?
Still Making Once-a-Week Fast Food Run?
Fitness & Exercise
How Should I Set my Fitness Goals?
Medical Issues While Exercising?
Can I Get Enough Exercise By Walking?
Benefits of Strength Training?
Best Exercises For Prevention?
Best Aerobic Exercises For Prevention?
Food and Mood
Psychological Issues And Weight Gain?
Emotional Health And Weight Loss?
Tips On Improving My Body Image?
Still Motivated to Lose Weight?
Avoiding Nervous Snacking at Parties?
Too Embarassed To Go To The Gym?
Nutrition Basics
What Do These Weight Loss Terms Mean?
What is Metabolism, Can I Change It?
Are Certain Body Shapes Healthier?
Is Hunger Biological, Can I Control It?
re Some Types of Carbohydrate Better?
What is the Energy Density of Foods?
Sleep, Insomnia & Snoring
What Is Sleep, How Much Do I Need?
How Do My Sleep Needs Change As I Age?
Planning Next Day's Schedule Before Bed?
Daytime Strategies to Sleep Better?
Pre-Bedtime Strategies to Sleep Better?
Stress Reduction
Are There Good, Bad Types Of Stress?
Why Do Some Feel 'Less Stressed'?
Effects Of Stress On Getting Pregnant?
Time Management To Reduce Stress?
Can Laughing Help Me Cope With Stress?
Social Interaction For Stress Relief?
Weight Loss
How Effective Is The Blood-Type Diet?
Realistic Weekly Weight Loss Goal?
What Should Be My Ideal Weight?
Consulting a Doctor About Weight Loss?
Eating More Food to Lose Weight?
What Does 'Shop The Perimeter' Mean?
Quick Tips for Health and Wellness
Expert Advice on Love, Sex and Relationships
When Is Pornography Bad For a Couple?
Dr. Aline Zoldbrod answers the question: 'When Is Pornography Bad For a Couple?'
Should We Plan Sex or Be Spontaneous?
Why Do People Fall In, Out of Love?
Having Sex Despite Infertility Issues?
Eight Years Without a Marriage Proposal?
Age of Couple vs. Age of Relationship?
Dr. Kingsberg answers the question: 'Age of Couple vs. Age of Relationship?'
Dealing With Spouse's Promiscuous Past?
Setting a Loving Example for Children?
Long Work Hours Affecting Relationship?
Suggestions on How to Communicate Love?
Concentrate on Allergies
Test Your Allergy Memory With This Interactive
Mind and Mood
Is it Ordinary Anxiety or More?
Pollen Problems
Feeling Those Spring Allergies Coming On?
Dr. Timothy Johnson
OnCall+ Wellness Contributor
Duke University Hospital
Duke Diet & Fitness Center
Martin Binks, Ph.D., Director of Behavioral Health & Research Director
 
Got Pain? Get Help
Print Out Your Pain
Interactive: Talking to Your Doc About Pain
Use this handy interactive to help you and your doctor discuss your chronic pain problems.
Good Morning America Health
VIDEO: Beating holiday stress
Beating Holiday Stress
Three tips for making it through the holidays anxiety-free.
VIDEO: Exercise and premature aging
More Jogging, More Wrinkles?
How sports and everyday actions can cause signs of premature aging.
Other Wellness Institutions
Your Wellness Questions
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    The contents of this site are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.
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