"That's hilarious," Sherman said. "Any time you label [Seahawks quarterback] Russell Wilson a villain, it's got to be a joke. It's funny. We have too many great players who don't deserve that label and don't deserve to be looked at in that light. Russell Wilson and [Seattle safety] Earl Thomas have done nothing to deserve that.
"Now if they label me a villain, OK. Maybe my actions caused that, but I don't think I'm a villain. It's the old cliché: Don't judge a book by its cover. But they are judging the book by its cover. Judge me off the football field, not on the field right after a game is different. Now if I had gotten arrested 10 times, I could accept being a villain. But I've done nothing villainous."
Wilson came to Sherman's defense Wednesday.
"Richard has tremendous character,'' Wilson said. "He got fired up and I guess you would call it a mistake. But I know that's not how he is. He is one of the most intelligent people you will ever meet. He's one of my good friends, and I love him to death.
"Richard is an unbelievable football player. I have tons of respect for him. He plays the game of football with tons of passion and tons of fire. It was one of those things where he just got excited. I know he apologized. He's a great teammate who always is focused on how he can improve and how he can help us win. He didn't mean to blow it all up."
Sherman said he was grateful for the people who came to his defense the past few days, including baseball Hall of Famer Hank Aaron.
"There were countless individuals, and Hank Aaron was one of them," Sherman said. "A lot of people reached out with support and I appreciate all of it, people who really know who you are and what you stand for. They are not as quick to judge."
Sherman said he has regrets, but he won't change who he is.
"I really don't know how to be anybody else,'' he said. "I can only be myself. I obviously will learn from my mistakes, try to do better in word situations and be more mature in understanding the moment.
"But I can't be someone else. I've tried it multiple times, and it cuts my game. If I put my all into it, you may catch me doing something like I did at the end of that game."