Meditation: Even A Little Helps

You don't have to be a monk. Scientific literature is brimming with research showing that transcendental meditation literally changes the structure of the human brain, at least among persons who practice "mindfulness," as it is sometimes called, for many years. But new research shows that even 20 minutes a day, four days a week, can produce an impressive increase in critical cognitive skills. "Simply stated, the profound improvements that we found after just four days of meditation training...Full Story
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