Obesity and Overeating: How to Break a Bad Habit

We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time we do it, they can also enslave us to activities that may be self destructive. They can be very hard to break, even when we know we must, but researchers at the University of Southern California have come up with a simple formula that may help, at least in some cases. Don't try to overwhelm that bad habit with good intentions and a strong sense of self control,...Full Story
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