Food Diary May Double Your Weight Loss

A recent study by the Kaiser Permanente Center for Health Research found that dieters who kept track of what they ate in a food journal lost twice as much weight compared those who didn't. The results of this study point to food diaries as an inexpensive and straightforward method for weight-loss. Sites like Fitday.com, and 2000cal.com offer free online services, where you can track what you eat and how many calories it costs you, on-line. Both sites allow dieters to monitor both their food...Full Story
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