Get Some Sleep

An increasing amount of medical research indicates a connection between sleep deprivation and weight gain. But it's not always so easy to fall asleep. Need help? The following links offer advice to help you get some rest, and get your kids to sleep, too.

Use sleep to boost your productivity and lose weight: LINK

Are your kids getting enough sleep? LINK

Tips to get your kids to sleep earlier: LINK

Train your body to get a full night of sleep: LINK

Do you have a cure for insomnia? Share your strategy on the "World News" message board