Five Small Steps to Happiness Now

New York Times best-selling author Kathy Freston has produced a popular series of guided meditation CDs on relationships, healing the body and prosperity. But in her new book, she hones in on the mind-body-spirit connection. "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" acts as an instructive book to teach readers how to reach their highest level of health and contentment through small but focused changes. Click here to read an excerpt.